Exercises for health is the most important part of our life
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Good nutrition is critical to overall exercises for health and well-being, but many older people are at risk of poor nutrition. Find out about the cause of problems with nutrition in older people and their signs, as well as the measures you can take to ensure that that older person you love eats a diet rich in nutrients.
Malnutrition problems:
Malnutrition in older people can lead exercises for health to various health problems, such as A weak immune system that increases the risk of infections Poor wound healing. Muscle weakness and less bone mass can lead to falls and fractures. More risk of hospitalization Increased risk of death. Also, malnutrition can lead to increased disinterest in food or poor appetite, which only makes the problem worse.
How malnutrition begins:
The causes of malnutrition may seem clear: too little food or a diet lacking in nutrients. However, malnutrition is often actually caused by a combination of physical, social and psychological problems. For example:
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Health problems. Older people often have health problems, such as dementia or dental problems, that can decrease their appetite or make it difficult for them to eat. Other factors that could also be involved are the presence of chronic disease, the use of certain medications, the existence of difficulties swallowing or absorbing nutrients, a recent hospitalization, a decreased sense of taste or smell, and abdominal problems, such as pain or distension.
Diet restrictions. Dietary restrictions, such as limitations on salt, fat, protein, or sugar, can help control certain diseases, but they could also contribute to poor diet.
Limited income. Some older people may have a problem with groceries, especially when they need expensive medications.
Reduced social contact. Older people who eat alone may not enjoy meals the way they used to and may lose interest in cooking and eating as a result.
Limited access to food. Many older people do not drive and may not have access to food or the right kinds of food.
Depression. Suffering, loneliness, poor health, lack of mobility, and other factors can contribute to depression and lead to loss of appetite.
Drinking alcohol to excess can interfere with the digestion and absorption of nutrients. Also, if alcohol is a substitute for food, nutrients may be lacking.
Detect malnutrition:
Signs of malnutrition in older people can be difficult to detect, especially in those who do not appear to be at risk; however, discovering these types of problems in the early stages can help prevent complications. To detect malnutrition:
Observe the eating habits of your loved one. Spend time with your loved one while eating at home, not just on special occasions. If your loved one lives alone, find out who buys their food. If he's in a hospital or long-term care facility, visit him during mealtime exercises for health.
Watch if you lose weight. Help your loved ones monitor their weight at home. You can also watch for other signs of weight loss, such as changes in the way your clothes fit.
Be on the lookout for other red flags. In addition to exercises for health, malnutrition can cause wounds to heal poorly, bruise easily, and develop dental problems. It can also cause weakness, which can lead to falls.
Know the medications your loved one takes. Many medications affect appetite, digestion, and nutrient absorption.
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What you can do about malnutrition?
Any change in diet, no matter how small, can greatly change the health and well-being of an older person. For example:
It involves the doctors. If your loved one is losing weight, work with their doctors to identify and treat any contributing factors. This may include changing his appetite-altering medications, waiving any restrictions on eating until he is eating better, and taking him to the dentist to treat mouth pain or chewing problems. Requests that in regular visits, nutritional problems are detected and ask about nutritional supplements. You can also ask to be referred to a dietitian.
Encourage your loved one to eat nutrient-dense foods. Spread peanut or nut butter on toast, crackers