7 exercises to do everyday

Best workout for an hourglass figure. I will tell you the most effective exercises you can do if you have a little time.

How many plans have you postponed due to lack of time, laziness, because it was going to take you longer than you thought, or simply because you can't find the motivation to carry them out? Practicing sports daily is the pending account of many people, that is why we have found the basic exercises so that they hardly take one, two, or three minutes a day. Of course, doing them daily you will notice how those little minutes that you dedicate a week pay off.

best workout for hourglass figure

They say that no matter how small a beginning may seem if with dedication and perseverance the objectives are finally achieved and the best workout for hourglass figure making, founder of the "Stoked Method" or "feeding method", has found the formula to lift the sports spirit and not abandon it. Kira's signature training style includes strength training, cardiovascular conditioning, specific barbell exercises, yoga, and Pilates, and she combines all of these disciplines in her own series of "Stoked Series" classes. Thanks to her, the formula that many were looking for has become known: train in a short time and reap the fruits. Her proposal begins with a 1-minute routine, but calmly you can expand it to two, three, seven, and everything you want to dedicate to the best workout for an hourglass figure.

1 minute: Plank or iron

One of the best workouts for hourglass figures he/she  proposes to work on for a minute is the "plank." The abdominal plank is responsible for strengthening all the muscles in your body and is an incredible exercise for the core. Support your elbows and place your feet together on the floor. Ideally, you should relax in order to hold more in that position. Start with one minute each day and extend times as you become more familiar with the best workout for the hourglass figures. Squeeze your abs as if someone is about to hit your abs, then squeeze your glutes and hold for the initial minute you've set as your goal. Once you have mastered this position, you can increase the difficulty by trying to take a few steps forward with your arms or hands, lift your legs alternately or opt for the side plank, where you will subject your body to double difficulty.

2 minutes: Deadbug

the best workout for an hourglass figure

It should be noted that you have to be careful with this posture as it can cause neck or back injuries if not practiced properly. This best workout for hourglass figure builds the core muscles and streamlines your limbs and to perform it you just have to lie on your back, with your arms up and your legs up at a 90-degree angle. With your back fully on the ground, alternate your legs so that they never coincide in position: one at 90 degrees and the other fully stretched, while your arms are lengthened, one towards the ceiling and one back. The overall shape of your core will be strengthened, but also the rectus abdominal, the pelvic floor, the lumbar, and many other areas will be stabilized with the "dead bug".

3 minutes: Full roll-up

To carry them out, you need to use your entire body, so that your core will be strengthened and it will help you to lengthen and stretch both your back and the hamstring muscles. Roll-ups are performed by sitting on the floor with the legs and arms bent parallel forward. Once you have this position, you have to try to reach with your trunk as far as possible and in the direction of your feet, so that when you reach the maximum point you go back until your shoulder blades are on the ground to rest. Repeat until you fill in the time you have estimated. In this case, 3 minutes. 

The best workout for an hourglass figure makes you strong and strengthens your figure. Thanks.