5 Chest workouts for men, and make you healthy and fit.
Personal trainers Esther and Gemma Pineda, Pin Twins, propose a routine of 5 chest workouts for men and women in the upper body.When it comes to training our body, we spend little time strengthening the chest part. For this reason, the personal trainers Esther and Gemma Pineda, better known as Twins Pin, propose training focused on working the upper part of our body.
With this fitness routine, the experts want that with these 5 chest workouts men, they can develop their cardiology resistance, speed, and flexibility, among others, and thus achieve the physical condition we seek based on well-being.
Each exercise is repeated 12 times and the complete circuit must be performed three times. The rest time between each set is 30 seconds and it will take a pair of dumbbells for the workout. This week's routine was recorded on the premises of The Corporate Gym
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| chest workouts for men and women |
1. Lateral raises with the military press
Given the effectiveness of strength training to burn fat, the Pin Twins propose starting this workout with dumbbells. First, the feet are separated at the same height as the shoulders and the arms are brought to the sides, with the elbows at 90 degrees. Then it is when we do military press and chest workouts for men and the whole body participates, not only in arms that are raised with dumbbells but in legs and trunks that exert pressure in an isometric way. We will do 12 repetitions of the exercise
2. Dumbbell triceps plus around the world
With feet placed at shoulder height, we bring the arms with the dumbbells back, stretching them completely. The return of the dumbbells to the center is when we stretch our arms on the sides as if we wanted to draw the ball of the world. The chest workouts for men exercise will be repeated 12 times, then rest for 30 seconds and do two more laps.
3. Dumbbell and Bird Trapeze
With your feet at shoulder height and your back straight. The arms should be hanging with the elbows slightly bent. We will raise our arms to the sides with the dumbbells, simulating the flight of a bird. On the way down we will raise the shoulders until they make a straight line and parallel to the ground. We will do 12 repetitions of the exercise chest workouts for men.
4. Push-ups raising arms
This exercise is done like a normal push-up: lie on your stomach, arms shoulder-width apart, elbows tucked in and close to your torso and body from head to toe in a straight line. The hands should be below the shoulders with the index fingers pointing forward and the fingers spread. In addition, it is necessary to take into account the support of the hands is that the posture is as if one wanted to grip the ground, keeping the pressure on the tips of the fingers and the palms, but not so much on the intermediate phalanges. On the ascent, instead of going back down and starting the flexion again, we stretch the corresponding arm up. If you start with the right first, then you start with the left, and so on. We will do 12 repetitions of the chest workouts for men.
5. Pullover with dumbbells
Although this exercise is usually done on a sports bench, this time we will do it by lying on the floor, bending the knees, and carrying the arms, with the dumbbells between the hands, extended in parallel with our body, going up and down above our head, as it appears in the video. Remember not to bend your elbows. We will do 15 repetitions of chest workouts for men.
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| chest workouts for men and women |