The 10 benefits of adequate drinking water intake area:
- Reduces the risk of heart problems by reducing the rate of cardiovascular problems.
- It reduces the chances of viral infections such as the common flu or influenza, bacterial infections, and the possibility in asthmatics of suffering an acute attack because the water hydrates the mucous membranes that line the nose, throat, bronchial tubes, and lungs.
- It helps in the digestive process and to maintain an adequate intestinal transit avoiding constipation.
- It benefits the brain. It relies on water to work more efficiently.
- It prevents the formation of kidney stones as well as the proper elimination of these in people susceptible to forming them and reduces the possibility of developing urinary infections.
- Keeps skin soft and hydrated, hair shine, and nails healthy.
- It reduces the risk of colon problems by 45% and the chances of developing bladder cancer by half.
- Reduces the risk of breast cancer by 79%.
- Helps with cramps. Adequate hydration helps keep your joints and muscles lubricated. Water is one of the main elements associated with muscle cramps. Therefore it is recommended to drink water before, during, and after exercise.
- It gives you energy. The most common cause of fatigue during the day is mild dehydration. Even minor dehydration can make you feel tired, give you a headache, and cause you to lose focus.
Water intervenes in all the individual life processes that take place in your body. Almost 2 thirds of our body weight are water.
- Blood is 83% water.
- Muscles are 75% water.
- The brain is 85% water.
- The bones are 22% water.
Consequences of not drinking enough water.
Not drinking enough water causes in our body a series of discomforts that tell us that we should increase the daily dose. You should must know the benefits of drinking water.
These are some symptoms caused by small states of dehydration:
- Headache.
- Fatigue.
- Humor changes.
- Cramps
- Muscle pains.
These symptoms usually occur when the water intake is less than 700 milliliters a day (less than 3 glasses of water a day) for a long time:
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| Benefits of Drinking Water |
- Numbness of the extremities
- Vision disturbances.
- Swallowing difficulties
- Delirium.
- Heart attacks and even death.
Benefits of Drinking Water the necessary amount of drinking water daily to maintain a harmonious functioning of the whole body and keep it clean of toxins
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Food & Diet