Good foods to eat to lose weight for a Healthy Lifestyle.
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| Good foods to eat to lose weight |
Each of these pillars is related to each other and contributes to the physical and emotional well-being of the elderly person. To achieve active aging it is advisable to focus on these pillars: control the risk factors for diseases (mainly cardiovascular and cancer); maintain physical activity; maintain mental activity; stay socially participatory; take care and balance the diet, and take care of our emotional health by Good foods to eat to lose weight.
And it is that “all these factors are closely related to each other and, on many occasions, they are the result of each other. Therefore, we could summarize in maintaining a healthy physical, social and mental habits of life ", remarks the president of the SEGG
Eat healthily: A balanced diet at this stage of life should include plenty of vegetables and fruits daily, drink milk or yogurt, depending on your tolerance, eat low-fat foods, prefer fish, turkey, chicken, or lean red meat, eat legumes and whole grains .. These foods allow us to be healthy and live better because they provide a sufficient amount of protein, essential fats, minerals, antioxidants, and water are Good foods to eat to lose weight.
The importance of restful sleep: A good night's sleep positively affects health, allows rest, consolidates learning, and maintains Good foods to eat to lose weight. Sleep can be affected by many causes and should be reviewed and managed before resorting to medication. The causes of poor sleep can be due to physical problems such as chronic pain or decompensated diseases; Psychological problems such as mood disorders or anxiety; poor sleep habits such as long naps, irregular bedtime, watching electronic devices until very late (TV or computer), consuming energy drinks or coffee; Environmental problems such as excessive heat at night or annoying noises can also disturb rest. It is important to consider that the pharmacological management of sleep carries risks that increase with age, so it is always better to favor a good sleep habit and treat other causes that may affect it.
Daily exercise: Physical activity has several benefits. In the mental area, a reduction in anxiety symptoms is observed, since regular physical activity raises the levels of endorphins, norepinephrine, and serotonin, which generates mood stability and favors restful sleep. It also improves cognitive performance in people with dementia and cognitive disorders, in older adults with low self-esteem, physical activity increased self-esteem and led to an improvement in the perception of well-being. Also maintaining physical activity appears as a useful tool in the prevention of falls in the Elderly. And at the cardiovascular level, it is widely recognized that 3 to 5 weekly sessions of exercise are capable of maintaining good cardiovascular function. Physical activity contributes to the prevention and management of a series of diseases, among which are cardiovascular diseases, type II diabetes mellitus, obesity, high blood pressure and depression, among others.
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| Good foods to eat to lose weight |
Autonomy and optimism of life: It is the duty of the older person to practice autonomy, this will be an indicator of the quality of life and a contribution to society. Even when we talk about situations related to the end of life, severe dependency, and institutionalized elderly people, it will be a right of the elderly to be able to preserve their autonomy. Seeing yourself as a person who can make decisions will be essential for the older person's self-esteem and an example for their family and environment. By integrating autonomy and optimism as a way of life, practicing positive emotions, and understanding that when time is shorter it is better to focus on what is good for us, we will have a better quality of life, and that way old age will cease to be the shadow of youth, and it will have a meaning of its own. Good foods to eat to lose weight is the most important of our life.
Social activity: get together with your friends, go dancing, chat, attend social gatherings. Good foods to eat to lose weight are ideal to enjoy a good social life, enjoy strong emotional ties, your partner, children, family, friends and other social groups. It is desirable to maintain a useful activity, in which skills are developed, contact is maintained with other people, in which clear benefits are obtained (material or otherwise), and is to the liking of those who develop it.
Do not self-medicate: It is proven that older adults take three times more medications than younger people and that older people who take between 2 to 6 drugs at least 3 are self-medicating. Being polypharmacy a health risk not only due to interactions between drugs and l