Exercise and fitness or Stretches to improve flexibility to do at home.
Sport, dancing Zumba, or practicing balance can be fun and simple options to do while staying home due to coronavirus for health and fitness.The most effective stretches to improve flexible home exercises for adults:
The extraordinary, unprecedented and unknown situation that many families are living in Spain due to the protocols established by the authorities to try to contain the spread of Covid-19, makes it difficult to reconcile the hours of teleworking of parents, with the attention that children demand, as well as guidance to carry out their homework remotely.
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| Stretches to improve flexibility |
In the midst of this accumulation of tensions and without the possibility of practicing outdoor exercise in large cities, sports experts reveal that the key for children and parents to feel better is to practice physical activity with a playful component on a daily basis. Disconnect, continue training, and end boredom and confusion among children is possible with the exercises proposed by the VivaGym team of trainers. Take note because they may surprise you as much as children's health and fitness.
To train my legs and abdomen. Father or mother and children will adopt an isometric position in a squat, standing back to back. They will then do abdominal twists to hit both hands-on alternate sides. It's not as easy as it sounds, huh? Stretches to improve flexibility, exercise more than you think ...
Superman in action:
The perfect exercise to train your leg extension. While the father or mother is lying on the floor with the legs bent (knees to the chest), the child will stand up with the father's or mother's feet at the level of his or her chest, he will hold it with his hands (child in the air) and ... to fly! This is usually especially fun for them. Be careful with the weight of some children, as the lower back can suffer more than necessary.
Let's dance to the sound of «Zumba»
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Let's dance to the sound of «Zumba» |
Back flexibility stretches exercise for health and fitness....
Exercises for health is the most important part of our life...
the best workout for hourglass our bodies....
Music cheers the soul and both children and adults love it. In fact, it is usually a good technique to share musical tastes as a family. Still don't know what your children's favorite songs are? Why not hit "play" and get carried away? Laughter is guaranteed, we will be able to disconnect and the children will love it. In addition, dancing can burn up to 600 calories, making it perfect for health by stretching to improve flexibility.
«Stretches to improve flexibility »
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«Stretches to improve flexibility » |
While the father or mother lies on the floor to do push-ups (with the knees supported, if the child is heavy), the child will sit on the back of the father or mother and maintain balance while doing the greatest number of exercises. possible push-ups.
Super sentadilla:
We take our son on a wheelie on our shoulders (a new wake-up call due to the weight of the child, as it is not adequate with all of them) and we will do squats while they count us the repetitions. We can ask them to tell us in English so that we can practice languages with them in a fun way.