Benefits of masking The COVID-19 pandemic
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| benefits of masking |
Many people are did not know the benefits of masking in this pandemic. For many people, the year 2020 has been filled with changes or stressful situations, including the COVID-19 pandemic, economic hardships, racial riots, political division, and environmental disasters such as wildfires and hurricanes. All of these stressful situations that occur simultaneously affect mental and physical health.
Effects of stress:
Stressful situations affect in many ways, especially when several occur simultaneously, such as:
Emotional changes:
When you are stressed, you can have many feelings, including anxiety, fear, anger, sadness or frustration, especially in situations that cannot be controlled.
Physical changes:
Sometimes emotions come together and produce physical symptoms that make you feel even worse. For example, stress can cause headaches, nausea, and indigestion, or the person may breathe faster, sweat more, feel heart palpitations, and have various aches and pains. When one is under a lot of stress for a prolonged period, it may be noticed that the quality of sleep decreases, there are blackouts or changes in eating habits occur, such as eating more or less than before. Also, there may be less inclined to exercise.
Changes in behavior:
People tend to behave differently when stressed. For example, a person may withdraw, be indecisive, or become easily irritated; at best, he may be irritable or cry easily. Others, on the other hand, may resort to unhealthy habits, such as abusing drugs or alcohol, when they are stressed. Stress can make us more angry or aggressive than before. You can yell or lose your temper over small things, which, in turn, affects the way you conduct personal relationships even with family and friends. And use the benefits of masking .
Many stressful things at once:
In the year 2020, great social changes have taken place simultaneously. With so many stressful things affecting the country and the world, it might be believed that it is impossible to do or achieve a positive effect and control the situation even a little, which can produce feelings of anxiety, hopelessness, and helplessness.
Constantly receiving negative news greatly affects your mood, especially when it is news that tends to highlight the suffering and emphasize feelings of fear or sadness. Although we all handle stressful situations differently and the ability to deal with negativity varies, it is unlikely that referring only to negative news is beneficial for mental health; therefore, we recommend taking a moderate approach. That is, look for positive news or take a break completely from news and social media.
Focus on maintaining physical distance, not social distancing:
As part of the response to the COVID-19 pandemic, disease experts asked people to keep a physical distance from others to slow the spread of the virus. This has affected the way people connect socially with each other in many ways.
In my practice, I have observed that some patients have stopped visiting relatives, meeting new relatives, or meeting friends. These stressful situations create a sense of isolation that can lead to further emotional and behavioral changes. Some people who thought they were in good mental health face different difficulties because of the restrictions, and those who have mental difficulties at this time do not really find help even in the idea of formulating a plan.
We must reflect on the behavior and emotions that one may have changed and how that affected not only one's own life but also that of other people who are also part of it.
Here are some ideas for maintaining a social connection with loved ones while maintaining physical distance for safety:
Take care of your own mental health:
Not everything is negative.
There are many things that can be done to maintain or improve mental health during stressful times. For example:
Exercise every day:
Exercising daily naturally produces hormones that relieve stress, as well as improve overall mental and physical health. You can exercise in several ways: walking, using stairs whenever possible, taking the escalator, running, or cycling, and knowing the benefits of masking to your desired destination instead of by car. Joining a virtual exercise class helps you commit to a schedule and have social interaction without exposing yourself to danger.
Get enough sleep Adults generally need between 7 and 9 hours of sleep. A short nap, up to 30 minutes, helps you stay alert again during the day. In order to make nighttime sleep more meaningful, you have to practice wear masking in the best way.
Get enough sleep:
Adults generally need 7 to 9 hours of sleep. A short nap, up to 30 minutes, helps you stay alert again during the day. In order to make your night's sleep more meaningful, practice good sleep hygiene - that is, avoid computers, television, and smartphones before bed. Here you will find more suggestions to enjoy quality sleep in modern times.
Practice relaxation exercises and knowing the benefits of masking:
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Deep breathing, meditation, and progressive muscle relaxation are quick and easy ways to reduce stress. Get started with our suggestions for mindfulness meditation or ask your healthcare provider for recommendations.
Seek professional help:
How one feels day after day and how stressful events are handled is very personal. I suggest you get in touch with yourself at least once a week to assess your physical and mental health. Have you communicated virtually with loved ones or focused on taking care of yourself? Are you anxious, fearful, or depressed most of the day? Do you feel like you can't control your life?
If your mental health makes it difficult for you to function as before or in a way that you can feel good about yourself, I recommend that you try contacting your GP. Now, through remote health technology, it is possible to receive therapy from the comfort of your own home. I recommend that you contact your GP to establish remote health therapy, which can be done from an electronic device. Most mental health providers also offer in-person appointments.