Best ways to keep your mind sharpening
mind sharpening
Tips for good mind sharpening: As the cardiologist, ValentÃn Fuster says: "the heart helps us to give more quantity of life and the brain, quality of life". With this principle, we must take into account the importance of brain health and, for this, a series of habits that benefit or damage our brain.
What can we do to take care of our mind sharpening?
mind sharpening
Parkland: It is important to surround yourself with spaces in which to enjoy nature. Mainly because the brain requires a continuous supply of oxygen. Specifically, the brain consumes 20 percent of the body's oxygen, and thanks to this it provides us with energy and cognitive abilities. Exercise: Aerobic exercise helps the generation of neurons. Also, cardiovascular exercise makes your heart beat faster. This ultimately provides a greater mind-sharpening benefit. Hydration: Dehydration is one of the factors that directly affect brain health. For this reason, we recommend an adequate daily intake of water (one liter for every 35 kilos of weight, according to the WHO), so that the lack of water does not interrupt the essential processes of optimal brain functioning. Food: What matters is the diet as a whole. The direct relationship between good nutrition and the development of our mind sharpening is increasingly evident. The key to this healthy diet, as always lies in our varied and renowned Mediterranean diet. A diet is rich in fruits, vegetables, legumes, seeds, whole grains, nuts, oily fish, and quality fats.
Friendship: Experts from the University of Chicago, in the United States, who showed that having friends modifies the functioning of the brain, especially in the area associated with rewards. The study revealed that neurons in this area, which is a critical area for learning, are activated in greater numbers and with more intensity if we are well accompanied.
Habits that harm brain health As well as those habits from which you must flee: - Stress: While exercise favors the increase of neurons, stress decreases it. According to research conducted by the University of California at Irvine (USA) and published in Psychological Science, daily stress can accumulate and produce, in the long term, a negative effect on mental health. According to these experts, specifically, it is the negative emotional responses to daily discomforts that have this "cumulative effect" and the only solution is to achieve an emotional balance.
Tobacco and alcohol: Its prolonged consumption causes various damages to the body. Tobacco mainly in the lungs and alcohol mainly affects the digestive system. But both, in the long run, significantly affect cognitive functions.
Insomnia : Lack of sleep diminishes creativity and the ability to control emotions. On the other hand, it increases anxiety and hinders the ability to solve problems. As a guide, the recommended hours of sleep are 8 hours if you are 20 to 50 years old and 6 hours for people who are over 50. In addition, it has recently been discovered that one of the parts of the mind sharpening is a drainage system called the glymphatic system. Its function is to eliminate and recycle toxins from the brain during sleep hours. Finally, as experts in neurorehabilitation, we recommend a lifestyle in which you avoid a sedentary lifestyle, encourage activities that require mental training, and look for new things that involve a novelty and intellectual challenge with Tips for good brain health.