The Best Arm Workouts for Building Mass and best tricep exercises at home?

Maintaining a physical exercise routine and the best arm workouts for mass for health and will allow you to be distracted for a few hours. The mind will disconnect from the excess of negative information, so you will reduce anxiety.

With the world paralyzed due to COVID-19, our lives have changed dramatically. The routines that we practiced naturally have been disrupted and social distancing has become the number one priority. It is natural to feel anxiety about this new scenario, but we must learn to manage it. For this reason, it is essential to introduce order and perseverance in our day-to-day life and the best arm workouts for mass physical exercise can become a key escape route when it comes to coping with this unknown situation.

best arm workouts for mass

According to Marian Barrantes, a health psychologist at Dorsia clinics, staying active during these weeks will bring us multiple benefits both physically and psychologically. For example, when exercising, our body secretes endorphins, which improve our mood and our mood. Also, if you are one of those who are having a hard time falling asleep these days, staying active will make you more tired when going to bed and therefore the rest mode will be activated earlier, helping you sleep more and better. Lastly, maintaining a physical routine will allow you to be distracted for a few hours. The mind will disconnect from the excess of negative information, so you will be able to reduce anxiety and any other depressive symptoms associated with it.

The experts at Clínicas Dorsia, in their constant concern for the well-being of their patients, have developed a simple exercise routine specifically designed so that you do not have to leave home and with which you can maintain the type during these weeks. You can do them in the living room, in the bedroom, in the kitchen, wherever!

Push-ups on the floor :

best arm workouts for mass

Once the exercises have been explained, all that remains is to make a calendar with the days and times in which you will perform your routine, so you make sure you comply! Dorsia clinic professionals advise doing it four times a week at least. Under the motto #yomecuidosolaencasa we tell you all the exercises that you can do these days within this expert routine:

Push-ups are a very easy exercise to do at home, either on the floor or on a mat. Lie on your stomach and place the palms of your hands on the floor at the height of your shoulders. Lift your body and keep your body upright without raising your glute and looking straight ahead.

Push-ups on the wall :

If you cannot with all your weight, you can support your knees, in this way the same area is worked at a lower intensity. Perform three sets of 10 push-ups.

If push-ups on the floor are not your thing, or you simply want to tone that area more, we can give you another option. Rest your hands on the wall and move away (the further you move, the more intense the exercise will be).

Squats with arms forward :

As on the floor, place your hands at shoulder height and raise your legs, this is the initial position of the exercise. To do it, go down towards the wall by tightening your abdomen and make sure your back does not twist. Perform three sets of 10 push-ups.

For this exercise, we will perform a normal squat, but with arms extended to intensify. If you find it impossible to perform the exercise with your arms extended, you can perform normal squats.

Step-up :

Remember that when performing a squat your knees should be facing in the same direction as the balls of your feet. Do three reps of 10 squats. The Best Arm Workouts for Building Mass and best tricep exercises at home?

Although this exercise is done with a box, you can use a chair or any object that allows you to climb into it without tipping over.

We rest one of the feet completely on the drawer and the other on the floor. The foot that is on the floor is raised and is also placed in the drawer.

Buttock bridge :

The best arm workouts for mass and Keep in mind that when raising the foot you must use the force of your leg and contract your abdomen. Otherwise, you will not be doing the exercise in the correct way. Do two reps of 10 raises on each leg.

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